Busy n Fit

How to start Exercising at Home, without using any equipment. Avoid the embarrassment of not knowing anything at a Gym. Then Get Gym ready.


It is embarrassing to go to the Gym and workout in front of others.

Or..

You just do not have time or Access to a Gym

Or..

You have been spending time daily walking or jogging, only to see no weight loss or worse, weight gain.

Or..

You don't Have any energy left to spend time with your kids after a Busy days work.

Or..

You would like your Tummy and hips to be the way they were in your college days, so you can fit in those old Jeans again.

Or..

You are constantly worried that Lifestyle Disease like a Heart Attack, or Diabetes might cut your time here short.




Here, we give you a Step-by-step System of getting familiar with Resistance exercising at Home, in the convenience of your own abode.

It is designed for people who are new to Resistance Training, are fighting for time and are interested in getting fit but do not know how to start.

We will be dealing with Resistance Training along with Cardio, for absolute beginners. This beats only walking, or the treadmill, or the Stationery Bicycle, when it comes to losing Weight.

Don't worry if you think you are too old, or weak, or busy. We had this in mind when we produced this course.



"With Stay Fit & Young's weight loss challenge ... after a week, my Sugar levels dropped from 160 to 130.

Although, I just lost around a Kg ... the challenge put me in the front seat ... I felt energised and back on my feet again.

So, I also availed of the "Busy and fit" Home Workout Course, and have found the content is just awesome.

I just cannot wait for the next course, that is due to come out shortly with regards to Fitness Motivation"

- Natalie Motha

Malaysia

 

Your Instructor


Kneller Fernandes
Kneller Fernandes

Kneller Fernandes is a NESTA certified Lifestyle and Weight Management Specialist.

He is also the founder of “StayFitnYoung.com” and a Musician at Heart.
His aim is to help as many people lead a healthy life through his blog "stayfitnyoung.com".

His article has been features on the website of the "American Fitness Professionals and Associates"



Course Curriculum


  Introduction Module
Available in days
days after you enroll
  Module 1
Available in days
days after you enroll
  Module 2
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days after you enroll

"Kneller from StayfitnYoung.com has been a great help and guide in helping me plan my workouts.

It has been really motivating. He also provided me with some neat meal tips, that have helped me plan my family's diet better.

I have heard that a new course will be coming out, and I am really excited about it...."

- Sulakshana Nayak

Mumbai - Architect and Home Maker

Class Curriculum (This is How your Course will look)

Frequently Asked Questions


When does the course start and finish?
The course starts the week you sign up. It will run for Two months. Each week a new module will be accessible, till all the modules are uncovered. However, you can take it at your own pace. We would suggest getting each module under your belt thoroughly, prior proceeding with the next.
How long do I have access to the course?
How does lifetime access sound? Each week a new module will be accessible, till all the modules are covered. After that, all modules will be accessible for a lifetime.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unhappy and this course is not right for you, contact us in the first 30 days and we will give you a full refund. We do not want your money if we cannot help you.
How does this course compare with other Resources found on the Internet?
A good Question. Firstly, there are a load of Resources available on the internet, which in itself creates the problem. It is Firstly very easy to get too much information and not know what is good and what is not. Also it takes time and effort to sort through all of this information and find what is right for you. I will be giving you a system which has been working in my own life and which I have used and perfected over the years. It is step-by step and caters to the need of a Busy person who is new to exercising. If you fall in this category, then this course is designed for you. It will basically take you from being a Newbie at exercising, to someone who can design their own workouts suited to their own needs.
I am a busy Mom, and cannot give too much time to exercising. How can I complete this course?
Firstly, this course is a means to changing your lifestyle. An investment of about 30 to 45 minutes every alternate day, or 3 time a week, will be required for you to see results. Besides that we have made it as Simple as possible to be done at home.
How important is Nutrition to Weight Loss?
Very. Thus,we have provided the Free Bonus which not only covers Nutrition, but also Hunger Management and Time Management,. So, you will be getting a complete package here.
Why do I not have access to the whole course in the beginning itself?
We have designed this course such that you will graduate through each Module and get into the next. By giving you all the Modules at once, you would be tempted to go ahead, when you are not ready. Thus, the reason for staggering the Modules.
How is the price of the course justified?
Most of the information and resources we provide online are free, we would say 90%. We do, however, have overhead costs for hosting, e-mail service, software, etc. which work out to quite a bit. We thus provide some premium information and courses to defray these costs. Also, it takes a lot of time, money and effort to produce a course like this. Just think of this course as the cost of 2 to 3 meals at a decent restaurant. Is your Health and Fitness worth this amount?

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