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Busy n Fit
Introduction Module
Introduction (1:32)
Warming up, Cooling Down, Stretching, etc. (4:29)
Safety and Disclaimer (1:35)
Logging down your workouts (1:32)
Nutrition (3:16)
Your First Assignments (2:59)
Module 1
Module 1 - Workout Schedule
1.1 Day 1 (5:14)
1.2 Day 2 (3:59)
1.3 Day 3 (3:26)
Module 2
Module 2 - Workout Schedule
2.1 Day 1 (3:55)
2.2 Day 2 (3:02)
2.3 Day 3 (3:01)
Module 3
Module 3 - Workout Schedule
3.1 Day 1 (2:35)
3.2 Day 2 (3:03)
3.3 Day 3 (1:44)
Module 4
Module 4 - Workout Schedule
4.1 Day 1 (2:04)
4.2 Day 2 (2:11)
4.3 Day 3 (2:01)
Module 5
Module 5 - Workout Schedule
5.1 Day 1 (2:45)
5.2 Day 2 (3:14)
5.3 Day 3 (2:08)
Module 6
Circuit Training (0:59)
Module 6 - Workout Schedule
6.1 Day 1 (2:30)
6.2 Day 2 (2:35)
6.3 Day 3 (2:05)
Module 7
Module 7 - Workout Schedule
7.1 Day 1 (2:47)
7.2 Day 2 (2:26)
7.3 Day 3 (2:36)
Module 8
Module 8 - Workout Schedule
8.1 Day 1 (1:55)
8.2 Day 2 (2:31)
8.3 Day 3 (2:10)
Introduction
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